Are you looking for a solution to SIBO-induced problems such as constipation, bloating, gas, or diarrhea?

Excessive Hydrogen Sulfide (H2S) producing bacteria can cause you to pass very smelly gas, almost like rotten eggs. It can also cause bladder pain, nausea, diarrhea, redness and blotchy skin along with acne and rashes.

But there's good news: Hydrogen Sulfide can be brought back under control in a matter of days. This diet can help — all for only $13. Keep reading.

About SIBO Clinic Canada

SIBO CLINIC CANADA is a testing facility headquartered in Moncton, Canada that was founded to facilitate the diagnosis of SIBO, a common root cause of a multitude of health issues which are so common in our population today. We administer breath tests and provide a variety of products to support people with SIBO.



The low-sulfur SIBO-friendly diet guide was designed by Jessica Pecush in partnership with SIBO Clinic Canada. Jessica is a certified Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ and AIP Certified Coach®. This specific meal plan has been adapted through clinical experience and is approved by Dr. Christian Turbide (Gastroenterologist).

The guide is in a convenient PDF format that you can use on any device. A download link will be sent to you instantly after your purchase.


The guide contains a full 14-day meal plan, including grocery lists!

Baked Chicken & Carrots with Cilantro Lime Sauce

8 ingredients · 30 minutes · 1 serving


  • 4 ozs Chicken Breast
  • 3/4 Carrot (medium-sized, peeled, roughly chopped)
  • 1 tbsp Extra Virgin Olive Oil (divided)
  • 1/8 tsp Sea Salt (divided)
  • 1/3 cup Cilantro
  • 1 1/8 tsps Ginger (fresh, grated or minced)
  • 3/4 tsp Lime Juice (freshly-squeezed)
  • 3/4 tsp Water (filtered, optional)


  1. Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.
  2. Arrange the chicken and carrots on the baking sheet. Season with a quarter of the olive oil and half of the sea salt. Bake for 25-30 minutes, or until the chicken is cooked through and the carrots are fork-tender.
  3. While the chicken is cooking, add the cilantro, ginger, lime and remaining sea salt to a food processor. With the food processor running, add in the remaining olive oil. Blend until mostly smooth. Add in the water to thin, if necessary.
  4. Divide the chicken and carrots between plates and spoon the cilantro lime sauce over top. Enjoy!


No Chicken Breast
Use chicken thighs or drumsticks instead.

More Flavor
Season chicken and carrots with black pepper, ground ginger, cumin, paprika or chili powder prior to baking.

More Veggies
Add in zucchini (max. 3/4 cup per serving), Bell peppers, celery (max. 1 stalk per serving), eggplant, radicchio, or fennel bulb (max. 1/2 cup per serving).

Refrigerate in an airtight container for up to three days, or freeze in an airtight container for later use.

Designed by experts, trusted by our customers

SIBO-Friendly Meal Plan: Low-Sulfur diet Guide
  • Gut-friendly

    Keep your intestinal flora happy and reduce Hydrogen Sulfide (H2S) gas

  • All the info you need

    A complete 14-day meal plan including an itemized grocery list

  • Expert advice

    Created by a certified Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ and AIP Certified Coach®

  • Doctor-approved

    This meal plan has been adapted through clinical experience and is approved by Dr. Christian Turbide (Gastroenterologist)

About the authors

    Jessica Pecush

    Jessica is a Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ professional and educator based in Calgary, Canada, Her work focuses on solving the discomfort, pain and embarrassment caused by bowel issues by getting to the root cause of those issues.

    With this book she strives to provide readers with recipes that thoroughly enhance their state of health and wellness for the long-term.

    Elmer Bernard

    Elmer is the founder of SIBO Clinic Canada. He has studied health and nutrition for more than 20 years, with specific focus on the microbiome. He has achieved Functional Medicine and SIBO certifications and is highly experienced in breath test analysis.

    An avid athlete and outdoor enthusiast, Elmer has a passion for weight training and healthy living. Eight years ago, things spiraled out of control when he started to suffer from debilitating digestive issues. Frustrated and unable to find the answers or support he needed, his journey into the world of SIBO began. After overcoming his own battle with SIBO, Elmer now enables others do the same, not just by providing a testing facility but also a much-needed support system.

    Dr. Christian Turbide

    Dr. Christian Turbide is an actively practicing Gastroenterologist and a Clinical Assistant Professor of Medicine at the University of Calgary Medical School. He is also a previous examiner at the Royal College of Physicians and Surgeons for the Internal Medicine and Gastroenterology national exams.

    He has been voted on several occasions as the teacher of the year for the Gastroenterology Residency training program at the University of Calgary for endoscopy skills and clinical teaching. He uses both a western based standard of care with his patients and a more holistic lifestyle based approach to treating his patients.

    His writings were featured in Huffington Post and he has been interviewed on national radio shows and on CBC. He has presented at many conferences in Canada, USA and around the world.


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