Recommended Protein Supplementation
The greyed-out meals indicate where leftover servings are enjoyed. Should a recipe appear two days in a row in bolded text, the recipe is made fresh once again (e.g. for smoothies, quick snacks, etc.).
Please note that some leftovers/freezer portions carry into further weeks.
medical advice. By accessing and using this information, your use shall constitute your agreement that this information is not professional medical advice and shall not be relied upon by you as such. By using this information, you understand that I, Jessica Pecush and/or Jessica Pecush Nutrition, are a certified Culinary Nutrition Expert and Certified Holistic Nutritional Consultant™ professional, not a therapist or licensed medical professional. You may view my scope of practice as a Certified Holistic Nutritional Consultant™ professional, HERE
Designed by experts, trusted by our customers
Keep your intestinal flora happy and reduce Hydrogen Sulfide (H2S) gas
All the info you need
A complete 14-day meal plan including an itemized grocery list
Created by a certified Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ and AIP Certified Coach®
This meal plan has been adapted through clinical experience and is approved by Dr. Christian Turbide (Gastroenterologist)
About the authors
Jessica is a Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ professional and educator based in Calgary, Canada, Her work focuses on solving the discomfort, pain and embarrassment caused by bowel issues by getting to the root cause of those issues.
With this book she strives to provide readers with recipes that thoroughly enhance their state of health and wellness for the long-term.
Elmer is the founder of SIBO Clinic Canada. He has studied health and nutrition for more than 20 years, with specific focus on the microbiome. He has achieved Functional Medicine and SIBO certifications and is highly experienced in breath test analysis.
An avid athlete and outdoor enthusiast, Elmer has a passion for weight training and healthy living. Eight years ago, things spiraled out of control when he started to suffer from debilitating digestive issues. Frustrated and unable to find the answers or support he needed, his journey into the world of SIBO began. After overcoming his own battle with SIBO, Elmer now enables others do the same, not just by providing a testing facility but also a much-needed support system.
Dr. Christian Turbide
Dr. Christian Turbide is an actively practicing Gastroenterologist and a Clinical Assistant Professor of Medicine at the University of Calgary Medical School. He is also a previous examiner at the Royal College of Physicians and Surgeons for the Internal Medicine and Gastroenterology national exams.
He has been voted on several occasions as the teacher of the year for the Gastroenterology Residency training program at the University of Calgary for endoscopy skills and clinical teaching. He uses both a western based standard of care with his patients and a more holistic lifestyle based approach to treating his patients.
His writings were featured in Huffington Post and he has been interviewed on national radio shows and on CBC. He has presented at many conferences in Canada, USA and around the world.